Create HAPPY HABITS One Minute
At A Time
Experience a practical and realistic approach to holistic wellness through my program one minute at a time. Dive into the power of Happy Habits and practical tools to enhance your physical, mental, and emotional well-being. Book your appointment now, and let's embark on this journey together towards a healthier, happier you.
Book A FREE Consultation Now
Ready to transform your life with practical, realistic solutions? Book a consultation now and discover the power of happy habits and tools for holistic well-being. Let's start your journey today!
Create
HAPPY HABITS
One Minute At A Time
Experience a practical and realistic approach to holistic wellness through my program one minute at a time. Dive into the power of Happy Habits and practical tools to enhance your physical, mental, and emotional well-being. Book your appointment now, and let's embark on this journey together towards a healthier, happier you.
Book A Consultation Now
Ready to transform your life with practical, realistic solutions? Book a consultation now and discover the power of happy habits and tools for holistic well-being. Let's start your journey today!
Welcome To Hap-Hab
Hello, I'm Adam, I have been a practical health coach for the past 5 years and my greatest strengths in being a coach is:
Hello, I'm Adam, I have been a practical health coach for the past 5 years and my greatest strengths in being a coach is:
Being realistic of the goals I set clients
My ability so explain efficiently how to perform the tools
My wide knowledge across different health practices
I created this program because I believe in the power of small, consistent changes. 1-minute tools are the most realistic way for busy people to make meaningful improvements to their health and well-being. I'm excited to assist you on your path to a healthier, happier life by focusing on four key wellness areas.
Being realistic of the goals I set clients
My ability so explain efficiently how to perform the tools
My wide knowledge across different health practices
I created this program because I believe in the power of small, consistent changes. 1-minute tools
are the most realistic way for busy people to make meaningful improvements to their health and well-being. I'm excited to assist you on your path to a healthier, happier life by focusing on four key wellness areas.
The Sections Of Health
Regardless of where you are on your journey, my goal is to advance each of these sections with you through the different behaviour tools I will be teaching you
Mental Health
Physical Health
Emotional Health
Spiritual Health
So What Are The HAPPY HABITS
Discover six transformative happy habits, each targeting different aspects of your well-being. With three quick behavior tools for each habit, experience practical solutions tailored to enhance various dimensions of your health and vitality.
Mind-Body connection
Cultivate harmony between mind and body through mindfulness practices and self-awareness techniques for holistic well-being
Breath-Work
Harness the power of breath for calmness, energy, and centeredness, promoting mood balance and. overall functioning of the body
Movement Practices
Revitalize the body with different effective movements focusing on enhancing flexibility, mobility, strength, and vitality.
Consumption
Nourish body and soul with mindful eating which also includes intermittent fasting and hydration, supporting overall health and vitality
Cold Exposure
Embrace the invigorating benefits of cold therapy for improved circulation, enhanced mental resilience, and heightened alertness
Recharging
Prioritize rest and rejuvenation to maintain optimal energy levels and overall wellness, promoting physical, mental, and emotional balance.
So What Are The HAPPY HABITS ?
Discover six transformative happy habits, each targeting different aspects of your well-being. With three quick behavior tools for each habit, experience practical solutions tailored to enhance various dimensions of your health and vitality.
Mind-body Connection
Cultivate harmony between mind and body through mindfulness practices and self-awareness techniques for holistic well-being
Breath-Work
Harness the power of breath for calmness, energy, and centeredness, promoting mood balance and. overall functioning of the body
Movement Practices
Revitalise the body with different effective movements focusing on enhancing flexibility, mobility, strength, and vitality.
Consumption
Nourish body and soul with mindful eating which also includes intermittent fasting and hydration, supporting overall health and vitality
Cold Exposure
Embrace the invigorating benefits of cold therapy for improved circulation, enhanced mental resilience, and heightened alertness
Recharging
Prioritise rest and rejuvenation to maintain optimal energy levels and overall wellness, promoting physical, mental, and emotional balance
Our Simple Process
This program aims to be simple, realistic and practical. So here are the simple steps of how it works
Book a consultation
Book a free 30 minute call with me to discuss how I may assist you in your wellness journey and to see if we are a good fit in making that happen
Start your program
We have a 1-1 call once each week to explain to you about the habits, find out about your week and to keep you accountable
Implement the tools in your life
During each week you will be performing the 3 tools that takes a minute or less to perform plus the previous weeks ones if you wish to
Experience new health results
At the end of the program you have potentially 18 1 minute or less behaviour tools at your disposal for you to choose when and where to use them
Hap-Hab Simple Process
This program aims to be simple, realistic and practical. So here are the simple steps of how it works
Book a consultation
Book a free 30 minute call with me to discuss how I may assist you in your wellness journey and to see if we are a good fit in making that happen
Start your program
We have a 1-1 call once each week to explain to you about the habits, find out about your week and to keep you accountable
Implement in your life
During each week you will be performing the 3 tools that takes a minute or less to perform plus the previous weeks ones if you wish to
Experience new health results
At the end of the program you have potentially 18 1 minute or less behaviour tools at your disposal for you to choose when and where to use them
What's In The HapHab Program?
To give you the greatest chance of successfully implementing all the tools for Happy Habits you will
receive all of the below from the program
Video content
Unlock comprehensive insights and tips through detailed video content, covering tool benefits, best practices, and practical application methods for seamless integration into your routine.
Weekly 1-1 calls with me
Discover personalised strategies and guidance in 1-1 calls, tailored to your unique goals and needs, ensuring effective implementation of tools for maximum impact.
Habit Planner
Stay on track and accountable with a habit tracker, monitoring progress and fostering consistency in tool utilisation, empowering you to achieve sustainable wellness outcomes.
Email and Watsapp
Receive timely reminders and support via email and SMS, ensuring motivation and engagement throughout your journey through the program to enhance your well-being.
What's In The
Hap-Hab Program?
Video Content
Unlock comprehensive insights and tips through detailed video content, covering tool benefits, best practices, and practical application methods for seamless integration into your routine.
Weekly 1-1 calls with me
Discover personalised strategies and guidance in 1-1 calls, tailored to your unique goals and needs, ensuring effective implementation of tools for maximum impact.
Habit Planner
Stay on track and accountable with a habit tracker, monitoring progress and fostering consistency in tool utilisation, empowering you to achieve sustainable wellness outcomes.
Email and SMS reminders
Receive timely reminders and support via email and SMS, ensuring motivation and engagement throughout your journey through the program to enhance your well-being.
You can also message me on WatsApp if you do not wish to set up a video call with me!
What client say about us
Adam's program HapHab transformed my approach to wellness. His simple, practical tools made it easy to incorporate healthy habits into my busy lifestyle
Laura M
I can't recommend Adam enough. His program gave me the tools and confidence to prioritise my well-being, and I'm grateful for the positive impact it's had on my life
Gita S
Frequently Asked Question
What skill level is this program for?
HapHab's program is designed for all skill levels. Whether you're new to wellness practices or already have some experience, our 1-minute tools are accessible and adaptable, ensuring that everyone can benefit from the program. Our focus is on making wellness achievable and enjoyable for individuals at any stage of their wellness journey. Each Tool you learn has three different levels of challenge.
How long is the program?
The program is for 6 weeks with a 1-1 call between us weekly. You have access to the video content for 6 months so you can keep up to date with the content.
Do I need to be strong and fit before starting?
No you don't need to be in good shape to do this course. A lot of the tools you learn are not physically demanding. However, if you have a serious medical issue then this course may not be suited for you.
What is a behaviour tool?
In this program, a behavior tool is a simple, actionable task designed to improve your well-being in just one minute. These tools target various aspects of health—physical, mental, emotional, and spiritual—making positive change accessible and achievable in your busy life
What client say about us
Adam's program HapHab transformed my approach to wellness. His simple, practical tools made it easy to incorporate healthy habits into my busy lifestyle
Darcel Ballentine
Barone LLC.
I can't recommend Adam enough. His program gave me the tools and confidence to prioritise my well-being, and I'm grateful for the positive impact it's had on my life
Leatrice Handler
Acme Co.
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Consultation Now
Let us make wellness simple
and effective
one minute at a time
